Review of Seattle Sutton’s Healthy Eating Plan – Does It Work?


Seattle Sutton’s Healthy Eating (SSHE) is a diet program that offers to deliver prepared meals to your home. These meals are prepared to meet strict caloric requirements – 1200, 1500, 2000 calories per day. The meal plans not only help you lose weight but also reduce the risk of several health conditions including:

  • Diabetes
  • Heart problems
  • High blood pressure
  • High cholesterol

Seattle Sutton’s meals are freshly prepared and delivered all over America. They are ready to be consumed which means that no added preparation is needed from your part.

Read below to find out more about the healthy meals.

Why choose SSHE?

As the name suggests, the company is based in Illinois and has an experience of more than 30 years. The company delivers weekly meals to the consumer’s address which comprises of 7 breakfast items, 7 lunches, and 7 dinners. As we mentioned above, there is no further preparation necessary and most food items don’t even require heating.

The biggest advantage of choosing SSHE as your daily meal provider is convenience. Many individuals find it hard to plan out everyday meals. Whether it’s because of lack of time, energy or sheer laziness – they find it easier to eat out rather than grocery shop, plan and prepare home cooked meals.

On the other hand, many individuals are on a calorie restricted diet or are suffering from a medical condition such as diabetes which limits them from consuming several ingredients.

Luckily, the cooking experts at SSHE do all the planning, shopping, preparing, and delivering for you.

The meals cater to all – young and old. They are specifically ideal for:

  • Pregnant or new mothers
  • Aged individuals who are living alone or are incapable of cooking
  • Individuals who are looking to lose weight
  • Individuals who are suffering from a medical condition
  • Working women
  • Those who dislike cooking
  • And anyone else who wish to eat fresh and healthy meals

How to order?

Before getting started, new members have to make an account with the company by entering their email address and choosing a password.

After which you can start ordering the preferred meals from the company.

For ordering, all you have to do is select your desired calorie count from 1200, 1500, and 2000 calories. There is also an option to choose between traditional and vegetarian meals.

After choosing the meal plan, you have to select the days you wish to have the meal delivered. You can also select whether you would like to pick them up from SSHE outlets or have it delivered fresh to your home or office.

What can you expect?

Some food items that you can expect from the Seattle-based food catering company include:


  • Quiche
  • Breakfast casserole
  • Baked French toast
  • Breakfast pita
  • Muffin


  • Cheese topped potato skins
  • Chilled potato chicken
  • Tuna topper melt
  • Black bean burger
  • Thai Soup and Sandwich


  • Meatloaf
  • Baked Ziti
  • Spaghetti and Meatballs
  • Lasagna Roll-up
  • Chicago Style Chili

Each meal is served with a sideline, toast, dips, dressings, and assorted fresh fruits and vegetable.


The prices of the meal plans vary according to the chosen meal plan and delivery locations. However, SSHE is expensive and you can expect to pay $150 – $170 per week for the meals.

The cost will go down if you agree to pick up the foods from the nearest Seattle Suttons retail outlet.

Mixed reviews:

Just like every other meal plan, this one has also received mixed testimonials from consumers. While price remains the prime factor, most consumers agree that you don’t have to buy anything else from the grocers except non-fat milk which you are allowed two glasses per day.

Another factor that distinguishes SSHE from other meal planners is the addition of vegetarian menu. This is not always offered in other diet plans and is welcomed by vegetarians as they have less eating out options.

The meals prepared by SSHE are full of nutritious and no artificial ingredients have been added in the making. The meals are especially great for weight watchers as they are tasty apart from being healthy.

The makers of SSHE also understand their consumer’s requirements and frequently replace the less popular meal items with better tasting options.

Yelp Rating:

Surprisingly, the company doesn’t have many good reviews online. The Yelp Company has given the SSHE 3 star rating. Furthermore, another diet review website has given the Seattle-based meal planning company 2.8 stars out of 5.

About the company:

The company is created by a woman with the same name. Her husband was a doctor and Seattle Sutton worked at his medical practice as a registered nurse for more than 22 years.

After her husband’s retirement, the couple started SSHE with only one aim in mind – to improve eating habits and the consumer’s overall health.

The company is based in Illinois but has a few retail shops scattered in the USA.

The final verdict:

Overall, the SSHE meal plans seem very tempting especially for those who don’t like to cook and/or don’t have the time to prepare healthy meals in accordance to their health needs.

The meals are tasty and convenient.

The only drawback is that they are costly for the average budget. Many consumers have criticized the company for selling a piece of toast along with some fruit for more than $10.00. However, since there is no additional grocery bills involved – a $25 – $30 per day for three meals is not such a bad deal.

Above all, you can customize the meals according to your choice. You can even choose to have 1200 calorie meal for one week and 2000 calories for the second.

It’s all up to you!

Although the price is a bit steep – you do get all prepared meals and that too of different varieties. The meals are rotated every week so you don’t have to eat the same food every week.

Furthermore, the company offers full hands-on support that you can contact for any query regarding your meal requirements.

For more information, order inquiry, and price details visit the official website of Seattle Suttons Healthy Eating at





Please enter your comment!
Please enter your name here