Optavia Review: Is This A Good Source OF Grab & Go Healthy Meals


Weight loss gets all the more tough with the hard work and motivation that it requires as its consistent fuel. The extra pounds and unhealthy consequences with them are reasons enough to shed the additional weight. But, on one’s own, it’s difficult to work out through the plan to stand triumphant on the other side of it. This is because motivation typically tends to run amok and the hard work takes extra effort and time, specifically when it comes to preparing nourishing meals that help to lose weight. There’s a solution to this problem though and it comes by the company Optavia.

This is a healthy foods company that aims to deliver good quality and nutritious food. The products are all low in carbohydrates with zero sugar. At the same time, they boast fiber and proteins in their composition so that by taking these meals a person is able to reduce weight. Basically, this company offers a meal replacement program so that a person is able to eat healthy food that makes losing weight effective, easy, and simple. Normally, the part where a person prepares food is a complex and time-consuming one. However, this company aims to solve this problem so that one’s weight boat docks on the harbors of a slim and trimmed body.

Optavia Review

Optavia is a new company that saw the light of the day in 2017. The main objective is to help make weight loss easy and simple for all those people who struggle with calorie calculations and comprehending carbs. To this end, the company produces a line of food products that one can have on his table or on the go.

The food received by the consumers is healthy and nutritious. One of the main steps in weight loss is eating food that helps to melt the fat instead of adding to the fat reserves. This is done by cutting back the proportion of nutritional elements such as carbohydrates that add to one’s weight.

Other content that is added in the food line offered by this company is fiber that promotes healthy digestion. This is essential so that undigested food does not add to the weight. Therefore, this company takes all the steps that ensure weight loss by correctly nourishing the body can be achieved.

In addition to being a meal replacement program, the company offers a coaching program to help get rid of the extra fat, a community of supporters to prevent a person’s encouragement from running dry, and a guidebook by the program’s planner.

Background of Optavia

Optavia emerged in 2017 to help revolutionize the scope of the health and fitness industry. It emerged amidst tough competition by Le-Vel, Zilis, and Thrive. This company is basically a subsidiary of another company named Medicare.

Medicare Inc. was founded in 1989 and boasts an A+ rating. Optavia has surfaced as a replacement of another network marketing company called Take Shape for Life for Medicare. For now, the horizon is littered with a meal replaced program, community support, guidebook, and coaching plan by the marketing company.


Optavia aims to make weight loss easy, simple, and straightforward. In this regard, this company offers the following plans to help one achieve his health and fitness goals:

  1. The Optimal Weight 5 & 1 Plan

As per this plan, the body of an individual would enter into a fat burning state that is efficient by its nature. It will make weight loss smooth. Here are all the items that come under this plan:

  • Six small meals per day, one every two to three hours
  • 800-1,000 calories per day
  • Five OPTAVIA Fuelings + 1 lean and green meal – a nutritionally balanced meal of protein, non-starchy vegetables, and healthy fats
  • At least 72 grams of protein
  • Less than 30% of calories from total fat.
  • 80-100 grams of carbohydrate.
  1. The Optimal Health 3 & 3

This plan follows closely behind the weight loss plan above. It works to maintain the healthy eating habits in a person so that the lost weight is maintained. The focus is on small meals to sustain the healthy weight.

Small meals need to be consumed in every 2-3 hours. This plan also offers a wide variety in food choice. For the optimal health 3 & 3, one needs to rely on:

  • 3 Optimal Health Fuelings in a daily note
  • 3 balanced meals
  1. Optimal Weight 4 & 2 & 1 Plan

For this plan to come in action, one will have to feed on Optimal Health Fuelings along with a healthy snack and 2 lean and green meals that are based on proteins. Therefore, the Optimal Weight 4 & 2 & 1 Plan incorporates:

  • 4 Optimal Health Fuelings
  • 2 lean and green meals
  • 1 healthy snack
  • 1,100-1,300 calories per day

4. Optimal Weight 5 & 2 & 2 Plan

This plan can be accomplished with the same 2 lean and green meals as in the past plan. However, it includes 2 healthy snacks and 5 fuelings. Thus, this plan includes:

  • 5 Fuelings
  • 2 lean and green meals
  • 2 healthy snacks
  • 1,300-1,500 calories per day

Optavia Fuelings

Fuelings by this company are 60 items that are packed with high-quality proteins. They boast a variety and a great taste. Simultaneously, the food items are free from artificial flavors, colors, and sweeteners.

The primary purpose of these food sources is to retain lean muscle mass and pave way for a healthy and smoothly functioning digestive tract with its patented probiotics.

Compensation Program

Optavia also allows one to coach the program under its mentorship model. The positions offered are head coach, senior coach, manager, assistant director, director, national director, executive director, regional director, presidential director, and global director. There are other positions offered too.


Optavia offers a potent program to shed the additional weight. The meal replacement program is best suited to busy bees who do not get the time to prepare such healthy meals and those who do have the time but find this step complicated, and difficult.


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