Meal replacement shakes are gaining popularity nowadays and overweight individuals, after being discouraged by diet plans, exercise regimes, and even supplements are turning towards this new ‘fad’ in hope to reach desired weight.
But do they really work and help support a healthy body?
According to experts, meal replacement shakes contain a healthy balance of protein, carbohydrates, and fats. They are even fortified with vitamins and minerals which mean that replacing them with 1 or 2 meal not only provides you with healthy nutrients but also keeps your appetite and craving under control.
Of course, to get the right results, you have to choose the best meal replacement shake.
The 18 Shake is one of the best options in the market which contains a blend of vitamins, minerals, and protein to keep the users healthy and weight at an adequate range. Users who have used it previously have reported complete satisfaction from its results.
If you are also struggling with weight goals and wish to opt for a natural protocol, then this one is the right choice.
Read our in-depth review here to find out more about the formula.
What is 18 Shake?
As we mentioned above, the shake is an all-natural option that provides users with the right amounts of protein, mineral, and vitamins. Apart from the nutrients, the shake contains a blend of other natural ingredients that support the health of the users.
A breakdown of these ingredients
Protein is known to reduce hunger and speed up the metabolism. The shake’s formula is specially developed to give the users an increased boost of protein to control their appetite and increase energy levels. Additionally, the makers use the duo-protein formula which means that the protein is derived from two sources in order to give double results – thus enhancing the results.
Fibersol-2 appetite suppressant:
The patented fiber ingredient helps the users feel full for long periods of time and curbs their appetite.
Vitamins and minerals:
The carefully chosen combination of vitamins and minerals provides the body with essential nutrients to stay healthy. With these ingredients, the users can stay at the top of their health even when on a low-calorie diet.
We all know calories play an important role in controlling weight. Health experts suggest taking 1000 – 1500 calories per day to lose weight. However, in a world where fast food joints are located at every possible corner, it is hard to control the craving for high-calorie foods and shift to fresh fruits and vegetables completely.
This is why the makers of 18 Shake developed a low-calorie option that not only keeps the calorie intake in check but also keeps the users full to avoid any binge eating. Each serving of the shake contains only 90 calories which are enough to satisfy your hunger till the next meal.
The best time to take meal replacement shakes:
Meal replacement shakes are, of course, designed to replace meals. Most people prefer taking the shakes for breakfast as they are quick to prepare and are enough to satisfy early morning hunger, while others go for it during lunch or day.
It’s up to you when you want to take it – there is no good or bad time to take the shake.
However, we at Organic Supplements suggest taking it at times when you struggle with meals the most. This means that if you find yourself making poor choices in lunch, replace that with a glass of shake or if you have a habit of taking donuts in breakfast – swap it with a healthier option.
Benefits of taking the shake:
Apart from weight loss and low-calorie intake, the shake contains the following benefits.
- Contains all-natural ingredients
- No artificial flavors or colors
- A blend of healthy nutrients
- Tastes delicious
- Increases energy
- Gluten free
Above all, the shake provides the users with all the support they require to remain healthy. on the 18 Shake website, users will not only find the option to purchase the product, they will also have the opportunity to get in touch with a community of users from all over the world as they share tips and struggles about weight loss.
The company is also quick to responses and any prompts or queries regarding the product are answered by the representative in a quick manner.
Additionally, the shake is manufactured in the USA which is why the company follows strict manufacturing policies. The product is made in an FDA approved and GMP certified laboratory.
Price and guarantee:
Currently, the makers are running a 40% discount deal on the shakes in which one bag of shake can be purchased for $47.99. Each bag contains 16 servings while all purchases come with a free 18Meal Plan book that helps users make the most out of their weight loss journey.
The shake is available in two flavors – chocolate and vanilla.
Purchase are backed with a 30-day money back guarantee which allows dissatisfied users to return the product if they are not happy with the results.
It should be noted that the regular price of the shake is $79.99 so users who are interested in the shake should hurry as the deal will end soon.
The bottom line – does it work?
Overall, the shake seems like a good option for those who are looking into meal replacement shakes. It is made from quality ingredients and manufactured in reliable facilities.
The only 2 drawbacks of the shake are:
- Its high price
- The lack of clinical evidence
Even though meal replacement shakes are expensive – paying around $5.00 per serving is outrageous. Another drawback we noticed is that the company failed to mention any clinical evidence that supports the efficiency of the shake. Although the makers do list all the ingredients with detail, the lack of clinical evidence and research makes us a bit hesitant about the product.
Nevertheless, if you are keen to try a meal replacement shake – this one is the best option. Since the makers are currently offering a discount deal, we suggest you give 18 Shake a try and let us know how it works for you!