Weight loss has been commonly associated with subtracting fats from the diet equation. This has been the traditional approach to weight loss that holds all kinds of fats in the negative light. However, there is not much truth in this. This is primarily because fats can be easily divided into good and bad fats. And depending on this, it can be decided what needs to be excluded from the diet and what not. A good approach to weight loss that is equally effective as well and is not based on myths is the 14 Day Keto Challenge by Joel Marion.
This is basically a plan to shed the additional pounds and get a trimmed and toned body. It is based on the keto diet. However, it takes a well-researched, scientific, and modern approach to the diet plan that is different from the traditional means of a keto diet. It works out on the flaws of the traditional keto diet and presents an efficient way to reduce pounds in a flexible manner. The plan comes from an expert named Joel Morison who is well-versed in the field of nutrition too.
14 Day Keto Challenge Review
The 14 Day Keto Challenge is a keto diet based meal plan. The main process that is harnessed for shedding the extra kilos as per this plan is ketosis. However, a fresh and deeply studied approach is taken to the process. This provides a greater flexibility and ease of use for the diet plan.
The plan is developed by a professional expert in the field of nutrition. He is named Joel Marion and he has researched on this diet plan for a very long time. In fact, the diet plan has several users who are all praise of it and claim that they have reaped beneficial results from the plan.
The main attempt of this book is to remove the misconception that all fats are bad for health and are responsible for weight loss. At the same time, it takes the keto diet, studies it, and provides a more sustainable version of the plan to the readers and users. All this is fully backed by research, which speaks volumes about the potency of this program.
About the Person Behind this Plan
The 14 Day Keto Challenge is carefully formulated by Joel Marion. Before using or getting a product, it is always wise to dig deep into the brain behind it. After all, only a pro in the field can produce a quality diet plan.
In the case of this program too, an expert professional has worked on the challenging plan to lose weight. Therefore, the worries concerning the manufacturer are zero. Marion is a CISSN certified nutritionist. He is also the five times best-selling author. Additionally, he is a Body-For-Life grand champion and NSCA certified personal trainer.
The Traditional Keto Diet Plan And its Shortcomings
As mentioned, the 14 Day Keto Challenge is a sustainable and more flexible version of the traditional keto diet plan. But before knowing what remedial steps are taken in this program, it is essential to know of the problems in the traditional keto plan.
The traditional plan is based on starving the body of carbohydrates. It relies solely on feeding on fats. The next step is that the body uses fats as the vital fuel to run the body. However, a loophole in the process can be found in the long run.
The body needs carbohydrates and in the long haul, a deprivation of this class of nutrients can be harmful. It leads to slow metabolism and also shows other side effects. These problems are not present in this program though.
The Working of this Plan
The 14 Day Keto Challenge by Joel Marion rectifies the drawbacks of the traditional plan of a keto diet. It introduces keto carbs. This is crucial so that the body is not deprived of carbohydrates. This step also boosts the metabolism that functions at its optimal. At the same time, the fresh approach to keto diet also optimizes the fat burning hormones.
The plan also improves one’s sensitivity to insulin. This means that there is less storage of fat in total. The program also reduces the levels of cortisol significantly in the body. This is important because this hormone is responsible for belly fat. As the production of cortisol declines, the belly fat accumulation is also lessened. It also helps to keep the thyroid functioning at its best.
What is in the Package?
The 14 Day Keto Challenge is a complete package that fully guides a person to lose weight. It instructs on what to include in one’s diet and what to exclude. It also narrates all the other necessary steps.
The program is digital in nature so that a person will get all electronic contents. In total, there are 5 items. These include:
- The Diet Manual
This e-book is packed with all the essential information on what to eat, which carbs to include, the portions of diet, food timing, and more.
- The Exercise Manual
This manual introduces the exercises that are to be done thrice in a week for a total of 15 minutes. An individual is also explained how to burn fat fast and keep the metabolism performing actively after that.
- Snacks and Hacks
This eBook narrates on how to improve one’s digestive tract health and how to combat digestive discomfort that accompanies a keto diet.
- Cheat Sheets
These include a collection of eatables that are to be present in one’s refrigerator all the time. It also contains other sheets such as a grocery store cheat sheet, a restaurant keto cheat sheet, and a ‘buy this not that’ cheat sheet.
- Intermittent Fasting Blueprint
This book covers on how intermittent fasting can help a person to achieve the target in a much better way.
The 14 Day Keto Challenge is a good plan to reduce weight. It is based on a flexible diet plan that allows a person to eat his favorite fruits too. It is developed by a professional and is fully researched.