Mark Mcilyar has recently designed a health and fitness program named “Abs After 40” which teaches men to make a couple of changes to their daily exercise routine that help give them the stimulus for muscle growth without putting a toll on their body.
Abs After 40 Review
Abs After 40 boosts testosterone and helps promote hormone balance. The program comes with a diet plan which consists of food items that bring a man’s hormones into balance. These nutritious, healthy meals will help men resist cravings and keep their diet on track.
Helps Build/Maintain a Man’s Overall Physique
According to Mark Mcilyar, once men hit 40, things do not tend to work the same way they did when men turned 20. Their joints are age-old, muscles take usually longer to recover, aerobic conditioning begins to slump, testosterone and GH production is considerably scaled down. Markdown in testosterone levels makes it more problematic to get abs after 40 unless men know exactly what they are doing.
Men older than 40 are much more likely to suffer from maladies such as injuries and joint pain on top of having less time and energy, and their wives are not always preparing the healthiest meals useful to them getting rock hard six pack abs after 40. Mark Mcilyar shares detailed workout training program, nutrition tips and more to help those over 40 years of age who are looking for fitness improvement.
Mark claims that he has developed this fitness course for men who are in their 40s and are trying to build/maintain their overall physique. In addition to maintaining or creating a great physique, this program can get men on the fast track to getting lean and ripped by offering a workout routine which differs from someone who is over 40 compared to someone younger.
Boosts Testosterone And Stimulates Growth Hormone
According to the author, as men turn 40, their skin starts to lose some of its natural elasticity and begins to sag. The older they get, the weaker their body becomes. They also start-off to experience a loss in muscle size, strength and recovery time. Testosterone levels begin to decline and the ability to build quality muscle downturns immensely. Abs After 40 offers a good diet and exercise routine which can help impede this decay on a man’s body.
It contains a hormone rejuvenation exercise plan which is specifically customized for men who are 40. Hormones affect the energy, fertility and moods, and they need to be kept in balance to protect a man’s health. The exercises recommended inside this plan help lower the problems linked to hormone imbalances.
This plan helps keep the workouts shorter, though still intense. This way, men will be able to achieve both hormonal balance and aesthetic results. These exercises work multiple muscle groups in one session. For topmost benefits, men should complete their exercises with little rest between each movement as it would help keep their heart rate high throughout the workout.
When men follow this method, they basically get their cardio workout and weight training all in one short session. These exercises boost testosterone and stimulate growth hormone so men spend less time exercising while reaping more benefits. Nonetheless, this hormone rejuvenation exercise plan will help promote hormone balance and keep both the body and mind in best shape. By performing these exercises correctly, men prevent injury and the aid of momentum, and they also maximize their chances of weight loss.
100% Compound Movements With Free Weights
This fitness course comes with workouts which are 100% compound movements with free weights that help work the muscles close to men’s trunk and their limbs. The compound movements suggested inside this course are squats and deadlift which are normally troubling and risky for men over the age of 40.
However, Mark has customized the movements for older men so there is no to less risk of injury. With the help of the compound exercises rendered inside this system, men will achieve a much more balanced physique because they are not favoring body-parts.
And since they work a number of muscles at the same time, they will be able to burn more calories and get a full body workout with these easy to follow compound movements. Also, they will build more muscle and burn overmuch body fat while saving time.
In addition, this fitness course is delivered through a series of short, easy to watch instructional video tutorials. Users can get full access to these training videos online through a member’s only website. However, users can stream these video tutorials straight off from anywhere with an internet connection, meaning they will get complete accession to the videos right away and they would not have to wait for anything to be shipped to them.
Scales Down Calories & Keeps The Diet On Track
Abs After 40 comes with a diet plan which consists of food items that bring a man’s hormones into balance. These nutritious, healthy meals will help men resist cravings and keep their diet on track. Men will be able to scale down calories slightly, however, to ensure they are still getting enough fuel for good workouts, they will maintain a moderate intake of healthy fats throughout all phases.
Furthermore, Abs After 40 contains a number of bonus items. One of the bonus e-books “How To Deal With Common Injuries and Gym Problems” contains useful information regarding the possible causes of joint pain and how to treat it. Here, Mark teaches men if in case they are injured, that is something they need to take care of right away before it turns into a chronic problem and may never fully go away.
Additionally, Abs After 40 is available at a price of $97 for limited time period. As soon as 500 men make a purchase, the price will go up to $197. Interested men are advised to grab this opportunity while it lasts.